women are not small men

Racing and Training on Your Period

Hooray for a brand that takes female cyclists and the challenges we face seriously, including periods and hormonal fluctuations ! A pleasure to share some of my insights as a coach and ultra racer with Apidura and, together with fellow female ultra cyclists Jenny Tough and Shona Oldfield, talk about something that needs talking about […]

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TRAIN LIKE A WOMAN

In November and December 2019, I was one of just 50 lucky people in the world to take part in Dr Stacy Sims’ inaugural 7-week long online course titled ‘women are not mall men’. In this blog I try to share some of the key things I took away from the course. Keep reading if

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